A growing number of people have discovered how music can help them dissipate their daily stresses, their physical problems such as migraine and the emotional problems of anxiety and depression. Music and physical form share a common bond because they block or redirect stress hormones, lower blood pressure, relieve anxiety, energize and calm us, improving our concentration. When music and fitness come together, a stronger bond is created. As health and fitness professionals, we have the opportunity to use this music-physical relationship in our aquatic and group gymnastics classes, personal training sessions and therapy sessions. This makes us all therapists and the end result of a course or session is a total treatment of the body/mind. Here are the benefits of listening to music.
Stress is part of everyone. Because each person is unique, each person can handle a different amount of stress before the overload occurs. There is always a person at work who seems to be the master of multitasking. Or this can calm the colleague who makes presentations in front of a full room without any problem. Believe it or not, this person experiences the effects of stress, even if it is not
Aerobic exercises promote the release of endorphins, helping the brain to block pain signals. Exercise can also reduce the side effects of depression and anxiety that often result from chronic pain. Swimming or water aerobics in a hot pool is extremely useful for this chronic pain. These endorphins not only help relieve pain but also help control stress hormones (such as cortisol). When our brains perceive any type of corporal stress, the hypothalamus sends a signal to the pituitary gland, which then orders our adrenal glands to produce cortisol. By controlling the control of stress hormones, either through regular exercise and/or music, we can help prevent degenerative diseases such as heart disease and cancer.
The main reason why many people love playing outdoor ping-pong is because of the benefits it offers. These are some of the advantages of playing this exciting outdoor game.
It is an excellent way to have strong and toned arms and legs. You have to hit the ball several times and you have to go from one side of the table to the other. These actions improve the arms and legs. This is perfect for people who want to have members in good physical shape.
Another advantage is that it allows you to spend quality time with your family and friends. It is a good sport to do during brunch, while you wait for your father to finish cooking the barbecue or for your mother to prepare the picnic table. You can take turns playing ping-pong and then have your brunch at the picnic table. It’s a good time, not to mention the economic time, between family and friends.
Playing outdoor ping pong also allows you to socialize with other people. You can install the ping-pong table in your garden and organize a barbecue or something else. You can also easily organize a match between your neighbours to promote the sportsmanship and camaraderie in your neighbourhood. If you want to bring your fitness to the next level, listen to upbeat music while playing ping pong.
Ping Pong has been loved by hundreds of thousands of people around the world. One thing that can prove this is the existence of ping pong tables in recreations areas. More than just a game or a hobby, playing ping pong regularly can be a healthy activity for anyone.
Necessary Equipment to Play Ping Pong for Radio DJs
If you’re a radio DJ who loves to play Ping Pong, you will need to have some essential things before getting started. Here’s a list of essentials for playing Ping Pong:
• Ping Pong Table
If you want to play a Ping Pong at the club, they only provide you with the tables. Or else, if you want to play at your own home, there are different types of factors to consider. You can choose to purchase the full-sized tables instead of a compact or mini table. Additionally, you should also be aware that some space available around the table to move around while playing. To create more space in your home, you better go for foldable ping pong tables.
The foldable ping pong tables can be portable that means you can easily take them when you want to play at outdoors. You can find out them from top-selling stores like Amazon. There are numerous kinds of foldable ping pong tables which subsumed Ping Pong Fury Indoor table, Ping Pong Elite II Indoor table, Ping Pong Ultra II Indoor Table Tennis Table, etc.
• Ping Pong Paddle
For someone who regularly plays Ping Pong, you will need to have your own paddle. For that, you can ask other people to get a paddle but it’s always best to have your own personal Ping Pong paddle. The chosen ping pong paddle should be made up of a wooden blade essentially that can be of any size, weight, shape. But, it must be flat and rigid.
Ping Pong balls can be purchased in many stores. Whereas clubs usually getting balls from the dealers. The balls having the size of 40mm are now used to play Ping Pong not playing with the old size of 38mm. These balls mostly made up with the celluloid and available in red or orange color when using in competitions.
• Shoes and Clothing
Before initiating to play ping pong, you will have to wear good quality shoes and clothing in order to be comfortable while playing.
Having these Ping Pong essentials, you will always be ready to have unlimited fun playing Ping Pong during your free time as a radio DJ. It’s a great activity to have a break outside the four walls of the radio station where you spend most of your time working.
Life of a Disc Jockey: A Disc Jockey or radio personality is typically a person who plays music on-air through radio broadcasting and entertains people with his/her communication skills. Over the years since the gramophone days the job of a radio jockey has evolved a lot and now it is not merely limited to playing on-air music but also reading the news, taking interviews with politicians and celebrities, hosting talk shows, sharing weather information, sport commentary, voice over, handling social media to consistently engage users, online shows where users can also see them (against the popular myth that one doesn’t need to look attractive to be a DJ!), researching the project, hosting live shows that radio channels keep organizing and so much more Clearly, it is not a job about fun and merry but rather following some serious work ethics and being disciplined.
The life of a DJ is very busy given the nature of the job where long hours are spent into the radio station sometimes hosting famous people over or going out to interact with audiences. While all this hustling is an important part of the job, looking good becomes all the more important by keeping oneself tidy and well-dressed always.
All these things may sound overwhelming at times but those who are smart and progress in their career are the ones who manage things efficiently. Keeping your wardrobe up and tidy is all about good management skills and always have a few good equipment handy that can save time and effort and make your cloth look like straight out from the showroom.
Wrinkles on cloth are the single largest contributor of clothes losing on its shine and if being a DJ who is always on the go you can manage to keep your clothes wrinkle free you have really sorted your work life to an extent we would say.
Now, we understand your busy life and being a DJ who can actually make its audience happy whenever they listen to him/her, it is important that he/she herself stay in a happy state. A good dress can surely lift the mood and a pile full of clothes all wrinkled and folded can seriously lower your mood. To remove wrinkles in any cloth for your home improvement project if you were to decide what to use, a garment steamer is more convenient to use over conventional Iron.
A steamer is compact small equipment which an always on the go DJ can easily carry with them. It also doesn’t make contact with the fabric and hence your expensive suit or dress is always safe, unlike Iron. It’s easy to use, easy to carry and can remover wrinkles just on the go keeping your cloth safe always and make you look dapper and gorgeous wherever you go.
Given the glamorous yet stressful job of a DJ owning a cloth steamer can come really handy when you are right outside the president house to take his interview and suddenly notice that because of long driving your suit has got a lot of wrinkles, just go to the washroom, steam your suit and you are ready for the most important interview of your life. If you were to decide what home product to invest for, choose what can give you convenience. A rise in salary or organization would just be a side effect of all the praises you would earn for always being witty, communicative, full of a good sense of humor and being well dressed at all the times!!
Listening to music has become one of the most outstanding tips that many people indulge in while undertaking various roles and activities. In particular, many people taking part in physical exercises and sports activities like playing table tennis often like getting engaged in the game as a result of listening to music. As a matter of fact, designated areas that are specifically set aside for playing table tennis are usually fitted with music equipment and even the players themselves will be seen accompanied by a set of earphones or headphones for the purposes of listening to music. Have you ever asked yourself why this is so? Music creates a very charming environment for table tennis players. While listening to music, the athletes gain a strong and exercising rhythm that makes them play more without tiring. While in some circumstances music may be a very destructive element when undertaking some tasks such as reading, in playing table tennis it is a building tool. The mind enjoys playing more and more while listening to nice music.
Furthermore, listening positive lyrics from the music while playing have some body movement associations. The player gets motivated and the enthusiasm to compete with their opponents more effectively. The speed and movement of the hands are rejuvenated throughout the game given that a positive lyric is heard. Rhythmic patterns that go hand in hand with the body movement of the athletes greatly influences the precision and accuracy that the player makes. In other occasions, when a player gets defeated by an opponent, some uplifting tunes play a greater part in encouraging and motivating them never to give up. In this case, they are made to stay determined and focused while in the competition arena. Likewise, some music is associated with triumph in sports. Listening to such harmonies models the mind making it to always think of winning and overcoming adversity. Therefore, listening to music and playing ping pong is a great idea.
However, in order to achieve the experience and feel the real impact of music while playing, the best music genre to energize table tennis athletes should be considered. Some of the top best music genre for sports athletes to listen to while playing ping pong are; run ports Anthems-they contains most steady bits that runs through the veins to the memory which motivates the player. The rock anthems of the ages are the most effective type for any player to listen to Blues. The chilling and relaxing nature provided by this type of music is absolutely extraordinary. It triggers the athlete’s memory to think about other techniques they can use to stay competitive and on top of their games.
Additionally, apart from music, there are other factors that create a more desirable atmosphere for table tennis athletes. These are the ping pong table paint, the paint of the walls, the lighting system and the air condition of the room. Moderate lighting systems will not cause any visual defects for the players. The coloring of the table tennis is also fundamental. The table tennis that is colored differently from the pin pong balls facilitates and improves the visual capability of the player. A qualified designer should always be selected to ensure proper painting of the walls that will be more appealing to the eyes. A lot of fun is always present in a well-modified room that hosts the game.
There are many table saws available in the market. Table saws are among the first woodworking tools, which have stayed relevant in the contemporary lifestyle. The table saws are placed on an arbor placed in some height so that there is an upward and downward movement to support cutting needs. The material used to make the blade gauges the strength of a table saw. You need a table saw that can cut hardwood with ease. The arbor is a separate entity from the table saw. A table saw can cut any shape and pattern in a wood; all you need is tilt the blade at an angle with the wood to get the pattern. These patterns ca not be completed when there is no planer. Table saw and planer are two main equipment you should have in woodworking.
Planners has a lot of types: Thickness, Electric, Portable, Jointer, Power Hand Held, Benchtop. Read more here and see the basic information you need to know like thickness vs electric planers and other important woodworking stuffs.
Types of table saws
Just as the name suggests, the tabletop is placed on top of a bench when running wood cutting projects. They use a universal motor to propel the blade. They are light in weighing hence portable. Ii is ideal for home use for running DIY woodwork activities. It is the cheapest type of table saw, cheap is expensive, so where is the catch. Let us look at the advantages and disadvantages.
It is cheap
Light in weight
Has a low capacity
The steel blade support all woodcutting needs
Durability is compromised
The universal motor cannot run pulleys
The horizontal distance between the tabletop and arbor plane surface is short hence cannot support straight wood cutting works
This type of table saw is ideal for commercial woodwork projects. It’s bulky and occupies a bigger space and also use high voltage and current to propel the blade. The motor capacity is also very high hence reduced vibration. You need an expert to mount it. The blade is made of cast iron and steel.
It can handle large woodwork contracts
It can run pulleys
It uses a lot of power
It is heavy and cumbersome for home use
This table saw is ideal for both commercial and home use depending on the type of motor you use. The multipurpose equipment uses direct drive or pulley drive to run the blade. Despite the bulkiness and heavy weight, it has a wheel for portability.
Uses dual motor movement
Ideal for both home and industrial use
It is affordable
Consumes less power
Cannot handle commercial woodwork projects
They lack dust collection strategies
Hybrid table saws are the modern table saws for the high-end market. They have solved the traditional challenges of old table saws using the current technologies. Hybrid, contractor, and cabinet are the order of bulkiness of the table saws from the heaviest to the lightest.
It has improved cutting patterns
Have more driving mechanisms
It consumes more power
Only uses pulleys and belts
The best table saws depend on the type of woodworking project you wish to use. Have a comprehensive analysis on the best table saws depending on your location and availability of power within your location.
Table tennis robots date back in the 1980s. Their invention has a great influence on the table tennis sport. The influence of tennis robots has opened a market for table tennis robots compromising on the quality of the machines. Consumers have a wide choice on the best robots from renowned manufacturers. Let us take a critical look at what able tennis robots are.
This is an automatic machine designed to fireball and responds to the ball without any human influence. The machine runs on three-step components, loading, and fire; the ability for it to load and hit the ball. Control unit; an area that controls all the automated functions. Net; the barriers where opponents define their territory.
The electrically powered machine is ideal for training since you are able to set the pace to allow you to train on vigorous table tennis exercises.
Benefits of tennis outdoor opponent
You cannot train at home alone if you lack an opponent. Tennis robots are here to fill that gap, all you require is to position it at the opposite end and to allow it to respond to the ball once you hit it. The settings can help you set your standards higher compared to a human partner who might have lower skills hence waste your training skills, read feedback here: (www.bestpingpongtables.review) to see more information about it. When you only require me-time and enjoy the game table tennis robot comes in handy.
Limited space occupancy
You do not need a large space to place the table tennis robot since it is basically a barrier and yourself. If you have limited space within your home, the robot will be a great idea.
You have a chance to adjust the firing angle to train you on different tactics in handling tennis as a sport. The adjustable height and horizontal distance will give you the right practice for a vigorous competition ahead of you.
As a tennis player, you have your goal of what you want to achieve at the end of your training session. Table tennis robot is the right machine as an opponent since you are able to program it to help you meet your goal for that training session. At the end of the day, you have mastered the art and skill to tackle high-level competition. Table tennis robot has powerful and intensive ball hitting and response skills which if you are able to compete favorably, human competition will be a walk in the park.
The robot gives you a chance to train according to your strength and time availability. You have a choice to train as long as you have the will and power, you can plan your playing session since you are the planner of your time.
Table tennis robot is a machine that helps single players to self- train without having a human opponent. You can play, train and have fun with the robot. However, prolonged use will lack social skills and human interaction when playing outdoor.
GPS radio dates back from 1995. The new invention uses satellites in measurements of atmospheric conditions of a place as well as communication gadgets. Weather forecasting is one phenomenon, which has great significance in many sectors of our daily lives. The concept of GPS radio is the use of a satellite places at a lower altitude from the main GPS satellite at a higher altitude. It considers the different in lapse rate in different layers of the atmosphere leading to refraction but still, the information is timely and accurate.
Where is GPS radio significant?
- Aviation industry
The safe landing and taking off planes is determined on weather condition of the places. The GPS radio with the GPS experts is able to calculate humidity and visibility levels to help pilots navigate through the safe paths in the air. Remember, the volcanic eruptions that affected Amsterdam in the recent year, if weather experts did not alert aviators on time, we could be talking about Titanic of the 20th century. Pilots need to know the wind speed and intensity, humidity and atmospheric pressure, precipitation levels and further cloud cover in areas of their travel to make them form an informed decision on safe landing and taking off strategies.
- Research by climate changes experts
Climate change is a global challenge. Various international meetings and conferences have taken place to mitigate the rising climate changes due to industrialization and global warming. This information helps us to make a prediction on different climate changes to allow timely actions before they reach catastrophic levels. Tornadoes, heat waves, flash floods, windstorms among other climatic disturbances when foreseen and mitigation measures put in place, it curbs death and loss of property.
- Planning farmer’s calendar
Agriculture entirely depends on correct weather condition of a place right from planting, germination, sprouting, growth and finally harvesting. If a farmer does not plant during the right weather condition, he will experience losses. Temperature and rainfall are the major weather elements significant for a farmer’s calendar.
- Gets the right fishing grounds
The lifestyle of aquatic life –brooding, hatching, and settlement is highly dependent on the weather condition of a place since it affects the temperature of the seawaters. When the temperature is high, they move slower to the sea level, hence fishermen use the right fishing methods to catch them. Conversely, when the temperature is low, they move to deeper waters since the seabed is warmer. An angler needs deep fishing methods to get his daily bread.
- Organization of daily life activities
Our daily undertakings from clothing, footwear to movement needs prior knowledge of the weather condition to determine the right clothes to wear which suits the weather of the day; like jackets and helmets when you are out riding your bike: Motorbike helmet reviews here. A cyclist who plans a road trip miles away needs to understand the weather safety of the area of the visit.
GPS radio system has a great impact in the communication industry. The invention of networks used in phone technology is because of massive investment in navigation and network systems.
Saturday – December 7th
Experience Bulgaria on Whidbey Island
5023 Langley Rd, Langley, WA 98260
2:00pm-5:00pm – Secrets of Bulgaria Cooking Class
5:30pm-9:00pm – Bulgarian Dinner and Performance
Attend one or both – Registration required
Secrets of Bulgaria Cooking Class: 2:00pm-5:00pm ($35)
Dinner and Performance: 5:30pm-9:00pm ($65)
5023 Langley Rd, Langley, WA 98260
Registration required – Bring a family member or friend
WhidbeyAIR has been invited to partake in this event – and been granted the opportunity to record it. Thanks to the Northwest Language Academy and Cultural Center the invitation and permission to record – we happily accept.
Airing of the event will take place 2 weeks following the event. We’ll keep you posted when it goes on air.
A Visit to Ethiopia
Recorded at NWLA by WhidbeyAIR in Summer of 2014