A growing number of people have discovered how music can help them dissipate their daily stresses, their physical problems such as migraine and the emotional problems of anxiety and depression. Music and physical form share a common bond because they block or redirect stress hormones, lower blood pressure, relieve anxiety, energize and calm us, improving our concentration. When music and fitness come together, a stronger bond is created. As health and fitness professionals, we have the opportunity to use this music-physical relationship in our aquatic and group gymnastics classes, personal training sessions and therapy sessions. This makes us all therapists and the end result of a course or session is a total treatment of the body/mind. Here are the benefits of listening to music.
Stress is part of everyone. Because each person is unique, each person can handle a different amount of stress before the overload occurs. There is always a person at work who seems to be the master of multitasking. Or this can calm the colleague who makes presentations in front of a full room without any problem. Believe it or not, this person experiences the effects of stress, even if it is not
Aerobic exercises promote the release of endorphins, helping the brain to block pain signals. Exercise can also reduce the side effects of depression and anxiety that often result from chronic pain. Swimming or water aerobics in a hot pool is extremely useful for this chronic pain. These endorphins not only help relieve pain but also help control stress hormones (such as cortisol). When our brains perceive any type of corporal stress, the hypothalamus sends a signal to the pituitary gland, which then orders our adrenal glands to produce cortisol. By controlling the control of stress hormones, either through regular exercise and/or music, we can help prevent degenerative diseases such as heart disease and cancer.
The main reason why many people love playing outdoor ping-pong is because of the benefits it offers. These are some of the advantages of playing this exciting outdoor game.
It is an excellent way to have strong and toned arms and legs. You have to hit the ball several times and you have to go from one side of the table to the other. These actions improve the arms and legs. This is perfect for people who want to have members in good physical shape.
Another advantage is that it allows you to spend quality time with your family and friends. It is a good sport to do during brunch, while you wait for your father to finish cooking the barbecue or for your mother to prepare the picnic table. You can take turns playing ping-pong and then have your brunch at the picnic table. It’s a good time, not to mention the economic time, between family and friends.
Playing outdoor ping pong also allows you to socialize with other people. You can install the ping-pong table in your garden and organize a barbecue or something else. You can also easily organize a match between your neighbours to promote the sportsmanship and camaraderie in your neighbourhood. If you want to bring your fitness to the next level, listen to upbeat music while playing ping pong.